Nature has been offering mankind with a wealth of healing traits for centuries. Long before modern medicine emerged, ancient civilizations relied on plants, herbs, and natural remedies to treat a variety of ailments. Today, the interest in natural healing is resurfacing, as people desire more holistic and gentle approaches to health and well-being.

In today's fast-paced world, it's more important than ever to focus on your health. Heart disease is a leading cause of death worldwide, but mercifully, there are things you can do to reduce your risk. One of the most effective ways to track your heart health is with a portable ECG monitor. These devices allow you to record an electrocardiogram, wh